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TRX and Yoga – Who Knew?

Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. Watch and learn five poses from YogaWorks that combine elements of yoga with TRX; these moves will challenge your core, stretch your back, and tone your arms.

“A Must-Try Fitness Trend”.

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Ladies Get Leaner, Faster, Stronger with the Rip Trainer

The Rip Trainer will get you leaner fast.

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Do the TRX Core Challenge with Todd Durkin and Get Cut

The newest TRX challenge celebrates their recent launch of TRX CORE. They brought in Todd Durkin from Fitness Quest 10 and trainer to elite athletes like Drew Brees, to motivate and push you through the TRX CORE Challenge

Get your TRX and start you core challenge

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Sandbag Training at the Beach

Mr.Universe Paul Wilk beach workout with sand bags. Join us for wilk fitness vacations where you’ll learn what to eat and how to train to get in shape. For locations and dates go to: wilkfitness.com

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TRX HIIT Workout – 12 Minutes That Will Kick your Butt

Don’t stop until the clock strikes 12… MINUTES! Most gym goers think you need to rest in between sets in order to have an effective workout. Well, that may be the case when trying to make strength gains, but when it comes to getting SHREDDED, the more work you [...] Continue Reading…

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20 TRX Full Body Exercises

 

MichalWorkout says:

In my opinion Top 20 TRX exercises for all basic body muscles. TRX is suspension system for improvement your power and looks.

If you own TRX then this video is for you. Practice your muscles which you even don’t know.

Get your TRX now and get into the best shape [...] Continue Reading…

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5 TRX Moves You Need To See Right Now

Here are 5 TRX movements you may have never seen before. These are fairly advanced exercises that will definitely test your core strength and coordination. I do not recommend these for all clients so please be use caution when performing any of these movements.

1. TRX plyo hand hops
2. TRX [...] Continue Reading…

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Get Fit for Summer with These TRX Exercises

Get ready for swim suit season now with TRX

Get your TRX now and get into the best shape of your life fast

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How Much Protein Should You Get? | Great Tips From Mark’s Daily Apple

Have you ever wondered if you are getting enough protein? How about too much protein? In this article Mark teaches you how to determine your protein intake wisely.
I get a lot of emails on a lot of subjects. “Mark, is toothpaste Primal?” “How many micrograms of wheat germ agglutinin can I [...] Continue Reading…

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25% Off TRX Right Now!

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TRX Suspension Training Ottawa Fury Bootcamp | Soccer Kids

Soccer Kids TRX Suspension Training Ottawa Fury Bootcamp. U10-U19 Fury Players MLXCT Soccer Suspension Training. Kids Training Soccer Oriented Movements. Increasing speed, agility, explosion and power. www.MLXCT.com,

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